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Allergies 101: Lower Your Child’s Allergy Bucket

Allergies 101: Lower Your Child’s Allergy Bucket

Spring has sprung! Trees are in full bloom. Gorgeous cherry blossoms and wisteria are filling the air with their beautiful scent – and filling our noses and eyes with their, aah-aaah-aaaachooo! Pollen! For allergy sufferers like me and my daughter, this is not a fun time. You

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Fat Girl – You Are Beautiful!

Fat Girl – You Are Beautiful!

I was a fat girl. In middle school, I asked my mom if I could go to fat camp. I wanted to lose weight and for once in my young life be a skinny girl, so away I went. I clearly remember that first mortifying day when

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Remedies for a Broken Heart

Remedies for a Broken Heart

February is the month of love. A time for romance, connection, and intimacy. But what if you’re just not in the mood for love? On Valentine’s Day, instead of celebrating hearts filled with love, some of us are mourning hearts filled with loss, grief, anger, jealousy and

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Pediatrician-Approved Natural Remedies for Ear Infections

Pediatrician-Approved Natural Remedies for Ear Infections

“Mommy, my ear hurts!” As we head full swing into cold and flu season, this is a common refrain heard by many parents. In fact, earaches are the #1 reason for visits to the pediatrician’s office, and the most common reason that antibiotics are prescribed for kids.

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The Top Homeopathic Medicines for Kids

The Top Homeopathic Medicines for Kids

Are you looking to start your homeopathic home remedy kit, but you’re not sure where to start? Many of you have asked me as a holistic pediatrician and mama what my top homeopathic medicines for kids are. Now you’ve got it! Here are the top homeopathic medicines

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Gluten-Free Fun-Filled Biscuits!

Gluten-Free Fun-Filled Biscuits!

Another super fun Krazy Kids Cooking project with Kenzi’s and Bodi’s K/1 classes! Gluten-free biscuits filled with holiday cheer and lots of opportunities for sensory fun and measuring skills! This recipe was meant for each child to complete in entirety on his own (with a little guidance

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How To Make Your Kids Happy

How To Make Your Kids Happy

During this holiday season, we as parents are consumed with one thought – “How do I make my kids happy?” What gift will be so perfect that it will light up their little faces with sheer happiness and joy? And it doesn’t help that books, website, and

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Should My Kids Get the Flu Vaccine?

Should My Kids Get the Flu Vaccine?

To get the flu vaccine or not? That is the question… Or at least, it’s a very common question in my office this time of year. I believe that the decision to get the flu vaccine for your child, just like any other vaccine, is YOUR CHOICE

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Treat Your Child’s Flu – Naturally!

Treat Your Child’s Flu – Naturally!

Flu season is right around the corner, and we’re all bracing ourselves. There’s nothing worse than your child having fever, chills, aches, and pains – and not being able to do anything but give some Tylenol or Motrin and just wait it out. But – WAIT! If

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Nourish Your Family with Bone Broth!

Nourish Your Family with Bone Broth!

Just in time for the cold and flu season, Kandice Stellmon, nutrition consultant extraordinaire for Whole Family Wellness, shows us how to make delicious and oh-so-nutritious bone broth to nourish our our family’s bodies and souls. Read on to find out how! Bone broth – YUM!!! When

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