Mindfulness and Kids. Words that don’t seem to go together naturally. But now, more than ever, as our children and teenagers are facing an epidemic of anxiety, we need to help our kids make mindfulness an EASY and EVERYDAY part of their lives. Before we can do
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What’s my secret weapon against the flu??? KIMCHI! And it’s not just because I’m Korean! Researchers found that kimchi, a spicy fermented Korean cabbage, was effective in PREVENTING and KILLING the influenza virus! This is what researchers from the Korea Food Research Institute and the World Institute
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What’s there not to love about a crunchy, delicious Caesar salad topped with shredded chicken, avocado, and cherry tomatoes? E. coli – that’s what… By now you’ve hopefully read the recent CDC warnings about a multistate outbreak of Shiga toxin-producing Escherichia coli O157:H7 (STEC or E. coli
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[Updated June 8, 2023] It is with a heavy heart that yet again, I am writing about how to keep children and families safe and healthy through the wildfires that seem to affect more and more people and locations every year. My heart goes out to the
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Why is safe detoxification so important for your child? Over 50% of our kids are currently diagnosed with a chronic condition – whether it’s eczema, asthma, allergies, ADHD, autism, anxiety, autoimmune illness, cancer, or some other disease. Yup – you heard me right. OVER 1 in 2
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[UPDATED April 2022] Spring has sprung! Trees are in full bloom. Gorgeous cherry blossoms and wisteria are filling the air with their beautiful scent – and filling our noses and eyes with their, aah-aaah-aaaachooo! Pollen! For allergy sufferers like me and my daughter, this is not a
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[UPDATED March 2024] Now that you’ve figured out what your child is allergic to and how to lower their allergy bucket in my last blog post, Top 10 Ways to Lower Your Child’s Allergy Bucket, it’s time to learn how to manage your child’s allergy symptoms, naturally!
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(Updated December 19, 2023) We’ve all been there. You can’t wait for vacation to begin! You’re getting on a plane to visit grandma and the kid’s new baby cousin. But it’s cold and flu season, and the passenger right behind you is sneezing and sniffling the whole ride
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All health starts in the gut, which is why I decided to do a 3-Part Facebook Live series ALL about gut health and your child. Here’s the lineup for the 3-part FB Live all about gut health: Wednesday 11/29 4:30pm PST: Foundations for a Healthy Gut
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Flu season is right around the corner, and hopefully by now you’ve read my article on the Top Ways to Boost Your Child’s Immune System. But now you’re wondering, what if my kid actually gets the flu? Are there any natural options besides Tylenol, Motrin, Benadryl, Sudafed,
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