Food As Medicine
Why All Kids Need Vitamin D
Vitamin D - the “sunshine” vitamin - is literally my favorite vitamin in the whole wide world (although technical...
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A Pediatrician’s Pandemic Immune Support Plan: How to Build Immune Resilience
[UPDATED: August 2021]
Many of you have asked me how to support your family’s immune systems with back-to-school duri...
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My Secret Weapon Against the Flu: Fermented Foods!
What's my secret weapon against the flu???
KIMCHI!
And it's not just because I'm Korean! Researchers found that k...
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Top Ways to Boost Your Child's Immune System
Whether it's winter cold and flu season or summer stomach bug season - every parent wants to know the same thing… Wha...
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Nourish Your Family with Bone Broth!
Just in time for the cold and flu season, Kandice Stellmon, nutrition consultant extraordinaire for Whole Family Well...
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The 3 Things You Need to Know to Get a Good Night’s Sleep
Guest post by Dr. Therese Trolan, MD
We’re all reminded of just how important sleep is when our kids don’t get the...
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Eat Yourself to a Good Night's Sleep
Guest post by Kandice Stellmon, NC
Want a good night’s sleep? Check out my nutrition Do’s and Don’t’s for gett...
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Artificial Flavors, Preservatives & Dyes - OH MY!
The summer is heating up, and your kid is begging for that neon-colored snow cone. Do you do it?
You've all heard ...
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