Immune Health
Should My Child Get the Flu Vaccine? An Integrative Pediatrician’s Guide to 2025-26 Effectiveness, Risks & Immune Resilience
Should my child get the flu vaccine? That is the question…
Or at least, it’s a very common question I get as an integrative pediatrician this time of year.
So I wanted to share an update with all of you on the latest information we have on how effective the 2025-26 influenza vaccine is likely to be, and what that means for your family.
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A Pediatrician’s Pandemic Immune Support Plan: How to Build Immune Resilience
[UPDATED: August 2021]
Many of you have asked me how to support your family’s immune systems with back-to-school duri...
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My Secret Weapon Against the Flu: Fermented Foods!
What's my secret weapon against the flu???
KIMCHI!
And it's not just because I'm Korean! Researchers found that k...
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How to Have a Healthy, Happy Holiday
(Updated December 19, 2023)
We’ve all been there.
You can’t wait for vacation to begin! You’re getting on...
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Top Ways to Boost Your Child's Immune System
Whether it's winter cold and flu season or summer stomach bug season - every parent wants to know the same thing… Wha...
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Your Family's Holistic Travel Remedy Kit
SUMMER IS HERE!
Many of our kids are already out of school. Mine are getting out this week – I can’t wait! And with s...
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