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Everyday Holistic Pediatrics

Archive for the Sleep Category

Eat Yourself to a Good Night’s Sleep

Guest post by Kandice Stellmon, NC   Want a good night’s sleep?  Check out my nutrition Do’s and Don’t’s for getting your best sleep ever! Nutrition Do’s for a good night’s sleep: ‘Gobble’ up the right snack before bed.  We’ve all heard that the tryptophan found in

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The 3 Things You Need to Know to Get a Good Night’s Sleep

Guest post by Dr. Therese Trolan, MD We’re all reminded of just how important sleep is when our kids don’t get their nap and lose it before dinner’s even started. But just how important is a good night’s sleep? Chronic sleep deprivation is linked to poor physical

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