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Everyday Holistic Pediatrics

Archive for the Health Conditions Category

E. coli: What You Need to Know to Keep Your Kids Healthy

E. coli: What You Need to Know to Keep Your Kids Healthy

What’s there not to love about a crunchy, delicious Caesar salad topped with shredded chicken, avocado, and cherry tomatoes? E. coli – that’s what… By now you’ve hopefully read the recent CDC warnings about a multistate outbreak of Shiga toxin-producing Escherichia coli O157:H7 (STEC or E. coli

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How to Detoxify When Air Pollution is High

How to Detoxify When Air Pollution is High

How do you help your child when the air won’t let them breathe? When air pollution is so high, and air quality is so low, that even the healthiest of us without asthma or allergies, can barely catch our breath? While I wrote this article in response

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Top 10 Ways to Safely Detox Your Child

Top 10 Ways to Safely Detox Your Child

Why is safe detoxification so important for your child? Over 50% of our kids are currently diagnosed with a chronic condition – whether it’s eczema, asthma, allergies, ADHD, autism, anxiety, autoimmune illness, cancer, or some other disease. Yup – you heard me right. OVER 1 in 2

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Allergies 101: Lower Your Child’s Allergy Bucket

Allergies 101: Lower Your Child’s Allergy Bucket

Spring has sprung! Trees are in full bloom. Gorgeous cherry blossoms and wisteria are filling the air with their beautiful scent – and filling our noses and eyes with their, aah-aaah-aaaachooo! Pollen! For allergy sufferers like me and my daughter, this is not a fun time. You

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Allergies 102: Take Control Of Your Child’s Allergies, Naturally!

Allergies 102: Take Control Of Your Child’s Allergies, Naturally!

10 Ways to Reduce Your Child’s Allergy Symptom, Naturally! Now that you’ve figured out what your child is allergic to and how to lower their allergy bucket as I talked about in my last blog post, Allergies 101: Lower Your Child’s Allergy Bucket, it’s time to learn

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How to Have a Healthy, Happy Holiday

How to Have a Healthy, Happy Holiday

We’ve all been there. You can’t wait for winter vacation to begin! You’re getting on a plane to visit grandma and the kid’s new baby cousin. But it’s cold and flu season, and the passenger right behind you is sneezing and sniffling the whole ride over while you

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3-Part FB Live Series: Gut Health & Kids

3-Part FB Live Series: Gut Health & Kids

All health starts in the gut, which is why I decided to do a 3-Part Facebook Live series ALL about gut health and your child. Here’s the lineup for the 3-part FB Live all about gut health:   Wednesday 11/29 4:30pm PST: Foundations for a Healthy Gut

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Pediatrician-Approved Natural Remedies for the Flu

Pediatrician-Approved Natural Remedies for the Flu

Flu season is right around the corner, and hopefully by now you’ve read my article on the Top Ways to Boost Your Child’s Immune System. But now you’re wondering, what if my kid actually gets the flu? Are there any natural options besides Tylenol, Motrin, Benadryl, Sudafed,

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Should My Kids Get the Flu Vaccine 2017-2018?

Should My Kids Get the Flu Vaccine 2017-2018?

UPDATE: This article just released on November 29, 2017 shows that the flu vaccine this year is NOT effective. If predictions are correct, looks like we’re in for a pretty bad flu season, with the most predominant circulating strain being the influenza A (H3N2) strain. And if you

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Top Ways to Boost Your Child’s Immune System

Top Ways to Boost Your Child’s Immune System

As the cold and flu season approaches, every parent wants to know the same thing… What can I do to boost my child’s immune system? Cold and flu season is coming, and who knows what that means. Some years it hits us hard, and other years it

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