What’s my secret weapon against the flu??? KIMCHI! And it’s not just because I’m Korean! Researchers found that kimchi, a spicy fermented Korean cabbage, was effective in PREVENTING and KILLING the influenza virus! This is what researchers from the Korea Food Research Institute and the World Institute
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How do you help your child when the air won’t let them breathe? When air pollution is so high, and air quality is so low, that even the healthiest of us without asthma or allergies, can barely catch our breath? While I wrote this article in response
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We’ve all been there. You can’t wait for winter vacation to begin! You’re getting on a plane to visit grandma and the kid’s new baby cousin. But it’s cold and flu season, and the passenger right behind you is sneezing and sniffling the whole ride over while you
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Flu season is right around the corner, and hopefully by now you’ve read my article on the Top Ways to Boost Your Child’s Immune System. But now you’re wondering, what if my kid actually gets the flu? Are there any natural options besides Tylenol, Motrin, Benadryl, Sudafed,
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As the cold and flu season approaches, every parent wants to know the same thing… What can I do to boost my child’s immune system? Cold and flu season is coming, and who knows what that means. Some years it hits us hard, and other years it
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SUMMER IS HERE! Many of our kids are already out of school. Mine are getting out this week – I can’t wait! And with summertime, often comes TRAVEL! Domestic, international, by planes, trains or automobiles. Wherever we go and however we get there, the summer often includes
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As the weather warms up and summer approaches, many of us are getting excited for weekend family hikes, outdoor BBQs and camping trips. I know I am! But unfortunately, with the great outdoors, comes the not-so-glamorous reality that there are lots of creepy crawlies out there
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“Mommy, my ear hurts!” As we head full swing into cold and flu season, this is a common refrain heard by many parents. In fact, earaches are the #1 reason for visits to the pediatrician’s office, and the most common reason that antibiotics are prescribed for kids.
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To get the flu vaccine or not? That is the question… Or at least, it’s a very common question in my office this time of year. I believe that the decision to get the flu vaccine for your child, just like any other vaccine, is YOUR CHOICE
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Flu season is right around the corner, and we’re all bracing ourselves. There’s nothing worse than your child having fever, chills, aches, and pains – and not being able to do anything but give some Tylenol or Motrin and just wait it out. But – WAIT! If
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