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Archive for the Immune Health Category

Why All Kids Need Vitamin D

On December 30, 2020   /   Anxiety, Coronavirus, Depression, Flu, Food As Medicine, Functional Medicine, General, Immune Health, Uncategorized   /   7 Comments

Vitamin D – the “sunshine” vitamin – is literally my favorite vitamin in the whole wide world (although technically it’s actually a hormone, not a vitamin). And now, the world is finally giving vitamin D the place in the sun it deserves.  The UK is giving all

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Flying with Kids During a Pandemic

On June 30, 2020   /   Coronavirus, General, Health Conditions, Immune Health   /   12 Comments

Who would you give up quarantine for? What would you leave the safety of your home for, expand your social bubble for, even get on a plane for? Maybe you, or your kids are totally stir-crazy and need to make that getaway happen before you drive each

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A Pediatrician’s Pandemic Immune Support Plan: How to Build Immune Resilience

On April 4, 2020   /   Coronavirus, Food As Medicine, Functional Medicine, General, Immune Health   /   25 Comments

[UPDATED: August 2021] Many of you have asked me how to support your family’s immune systems with back-to-school during the pandemic. And many of you want to know specifically what I’ve been doing as a holistic pediatrician and mama, for my very own family, so I’m going

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Handwashing and Coronavirus: Are you doing it the right way?

On March 5, 2020   /   Coronavirus, Essential Oils, General, Health Conditions, Immune Health   /   24 Comments

How much does handwashing really help to prevent the spread of Coronavirus? Let’s find out! Did you know that 30% of people DON’T wash their hands after going to the bathroom? EEEEUUUUWWW!  And of those who do wash their hands, only about 50% do it RIGHT? Many

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Coronavirus (COVID-19): What a Pediatrician Wants You to Know

On February 27, 2020   /   Coronavirus, Functional Medicine, General, Herbal Medicine, Immune Health, Uncategorized   /   260 Comments

[Updated March 24, 2020 to include the latest potential therapeutic options.] Flu hysteria has now transformed into coronavirus hysteria, and many of you have asked me how worried you should really be. News around COVID-19 has taken the world by storm and many of us are not

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What To Do If Your Child Gets a Tick Bite

On May 9, 2019   /   Essential Oils, Functional Medicine, General, Immune Health, Lyme Disease, PANS/PANDAS, Uncategorized   /   77 Comments

(UPDATED May 19, 2020) As the weather warms up and summer approaches, many of us are getting excited for weekend family hikes, outdoor BBQs and camping trips. I know I am! But unfortunately, with the great outdoors, comes the not-so-glamorous reality that there are lots of creepy

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My Secret Weapon Against the Flu: Fermented Foods!

On January 9, 2019   /   Flu, Food As Medicine, General, Health Conditions, Immune Health   /   Leave a comment
Kimchi

What’s my secret weapon against the flu??? KIMCHI! And it’s not just because I’m Korean! Researchers found that kimchi, a spicy fermented Korean cabbage, was effective in PREVENTING and KILLING the influenza virus! This is what researchers from the Korea Food Research Institute and the World Institute

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How to Detoxify When Air Pollution is High

On November 10, 2018   /   Allergies, Detoxification, General, Immune Health, Uncategorized   /   21 Comments

[Updated October 30, 2019] It is with a heavy heart that yet again, for the 3rd year in a row, I am writing about how to keep children and families safe and healthy through our tragic California fire season. My heart goes out to the many families

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How to Have a Healthy, Happy Holiday

On December 18, 2017   /   Essential Oils, Flu, Herbal Medicine, Homeopathy, Immune Health   /   15 Comments

We’ve all been there. You can’t wait for winter vacation to begin! You’re getting on a plane to visit grandma and the kid’s new baby cousin. But it’s cold and flu season, and the passenger right behind you is sneezing and sniffling the whole ride over while you

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Pediatrician-Approved Natural Remedies for the Flu

On November 20, 2017   /   Essential Oils, Flu, General, Herbal Medicine, Homeopathy, Immune Health   /   32 Comments
Flu Season

Flu season is right around the corner, and hopefully by now you’ve read my article on the Top Ways to Boost Your Child’s Immune System. But now you’re wondering, what if my kid actually gets the flu? Are there any natural options besides Tylenol, Motrin, Benadryl, Sudafed,

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