Healthy Kids Happy Kids Blog
A Pediatrician’s Pandemic Immune Support Plan: How to Build Immune Resilience
[UPDATED: August 2021]
Many of you have asked me how to support your family’s immune systems with back-to-school duri...
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Gratitude & Coronavirus Resilience
Did you know that Gratitude is actually good for your immune system? College students who performed a “Loving Kindnes...
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NSAIDS & Coronavirus: should we be worried?
Can taking NSAID medications like Ibuprofen (aka Motrin or Advil) really make COVID-19 infection worse? A possible c...
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Coronavirus & Social Distancing
Please, mamas & papas & caregivers, help #flattenthecurve … In the US, we are on a trajectory to double COVID...
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How To Talk With Your Kids About Coronavirus
As we hold our collective breath, waiting to see what will happen in the coming weeks as Coronavirus continues to spr...
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How to Make a 60% Alcohol-Based Hand Sanitizer
Washing hands with soap and water is the #1 recommended way to prevent the spread of Coronavirus. But if you don’t ha...
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Handwashing and Coronavirus: Are you doing it the right way?
How much does handwashing really help to prevent the spread of Coronavirus? Let's find out! Did you know that 30% of ...
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6 Steps for a Stress-Proof Child
We are facing an epidemic of anxiety and depression in our children and teenagers. 1 in 4 teenagers has been diagnose...
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What To Do If Your Child Gets a Tick Bite
(UPDATED May 1, 2023) As the weather warms up and summer approaches, many of us are getting excited for weekend famil...
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Mindfulness for Kids
Mindfulness and Kids. Words that don’t seem to go together naturally. But now, more than ever, as our children and te...
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My Secret Weapon Against the Flu: Fermented Foods!
What's my secret weapon against the flu???
KIMCHI!
And it's not just because I'm Korean! Researchers found that k...
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