General
What To Do If Your Child Gets a Tick Bite
(UPDATED May 1, 2023) As the weather warms up and summer approaches, many of us are getting excited for weekend famil...
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Mindfulness for Kids
Mindfulness and Kids. Words that don’t seem to go together naturally. But now, more than ever, as our children and te...
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My Secret Weapon Against the Flu: Fermented Foods!
What's my secret weapon against the flu???
KIMCHI!
And it's not just because I'm Korean! Researchers found that k...
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E. coli: What You Need to Know to Keep Your Kids Healthy
What's there not to love about a crunchy, delicious Caesar salad topped with shredded chicken, avocado, and cherry to...
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How to Detoxify When Air Pollution is High
[Updated June 8, 2023]
It is with a heavy heart that yet again, I am writing about how to keep children and families...
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3-Part FB Live Series: Gut Health & Kids
All health starts in the gut, which is why I decided to do a 3-Part Facebook Live series ALL about gut health and yo...
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Pediatrician-Approved Natural Remedies for the Flu
Flu season is right around the corner, and hopefully by now you've read my article on the Top Ways to Boost Your Chil...
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Top Ways to Boost Your Child's Immune System
Whether it's winter cold and flu season or summer stomach bug season - every parent wants to know the same thing… Wha...
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Your Family's Holistic Travel Remedy Kit
SUMMER IS HERE!
Many of our kids are already out of school. Mine are getting out this week – I can’t wait! And with s...
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Pediatrician-Approved Natural Remedies for Ear Infections
“Mommy, my ear hurts!”
As we head full swing into cold and flu season, this is a common refrain heard by many parents...
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Should My Kids Get the Flu Vaccine?
To get the flu vaccine or not? That is the question…
Or at least, it's a very common question in my office this time ...
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Treat Your Child's Flu - Naturally!
Flu season is right around the corner, and we’re all bracing ourselves. There’s nothing worse than your child having ...
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