Vitamin D – the “sunshine” vitamin – is literally my favorite vitamin in the whole wide world (although technically it’s actually a hormone, not a vitamin). And now, the world is finally giving vitamin D the place in the sun it deserves. The UK is giving all
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[UPDATED: August 2021] Many of you have asked me how to support your family’s immune systems with back-to-school during the pandemic. And many of you want to know specifically what I’ve been doing as a holistic pediatrician and mama, for my very own family, so I’m going
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What’s my secret weapon against the flu??? KIMCHI! And it’s not just because I’m Korean! Researchers found that kimchi, a spicy fermented Korean cabbage, was effective in PREVENTING and KILLING the influenza virus! This is what researchers from the Korea Food Research Institute and the World Institute
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Whether it’s winter cold and flu season or summer stomach bug season – every parent wants to know the same thing… What can I do to boost my child’s immune system? There’s always room to boost our family’s immune system to prepare for if and when whatever
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Just in time for the cold and flu season, Kandice Stellmon, nutrition consultant extraordinaire for Whole Family Wellness, shows us how to make delicious and oh-so-nutritious bone broth to nourish our our family’s bodies and souls. Read on to find out how! Bone broth – YUM!!! When
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Guest post by Kandice Stellmon, NC Want a good night’s sleep? Check out my nutrition Do’s and Don’t’s for getting your best sleep ever! Nutrition Do’s for a good night’s sleep: ‘Gobble’ up the right snack before bed. We’ve all heard that the tryptophan found in
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Guest post by Dr. Therese Trolan, MD We’re all reminded of just how important sleep is when our kids don’t get their nap and lose it before dinner’s even started. But just how important is a good night’s sleep? Chronic sleep deprivation is linked to poor physical
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The summer is heating up, and your kid is begging for that neon-colored snow cone. Do you do it? You’ve all heard the advice to take out the artificial junk in your kids’ diet and eat whole, organic, unprocessed foods. We’ve all embraced it – sort of.
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