Top 10 Holistic Remedies for Your Child’s Allergies

[UPDATED April 2022] Now that you’ve figured out what your child is allergic to and how to lower their allergy bucket  in my last blog post, Top 10 Ways to Lower Your Child’s Allergy Bucket, it’s time to learn how to manage your child’s allergy symptoms, naturally! Read on for my Top 10 list of pediatrician-approved natural remedies that can significantly reduce allergy symptoms, without the drowsiness that many over-the-counter and prescription allergy medications can cause, or the problems that long-term steroid use can create. 

#1 Clean up your child’s diet!

  • Ensure that your child’s diet is rich in anti-oxidants and anti-inflammatory foods. Try to have your child “eat a rainbow” of fruits and vegetables every day.
  • Eat Omega-3 rich foods, like wild salmon or other “safe” seafood. You can download a consumer guide for “Best Choices” of seafood through the Monterey Bay Aquarium’s Seafood Watch (Monterey Bay Seafood Consumer Guide)
  • Encourage fermented foods or supplement with probiotics as a powerful way to strengthen the immune system and help relieve allergy symptoms. If you need help picking the right probiotic supplement, check out the supplement section below.
  • Avoid dairy products during allergy season as dairy can thicken mucous secretions, making unpleasant allergy symptoms even less tolerable, in addition to triggering histamine release.

#2 Eat foods that are rich in Quercetin.

Quercetin is a “natural anti-histamine” with powerful anti-oxidant and anti-inflammatory properties.

Quercetin is found in many foods, such as raw onions, apples (especially the skins!), red grapes, kale, spinach, capers, watercress, cherries, green and black tea leaves, bee pollen, and chili peppers.

Here’s a great place to start:

#3 Avoid foods that are rich in histamines or that cause histamine release.

Unfortunately, chocolate, wine, and strawberries top this list! Other foods that can cause histamine release or are high in histamines include avocados, bananas, dairy, eggs, oranges, peaches, pineapples, raspberries, spinach, and tomatoes. Yes – some of these foods are also on the high quercetin list, so you’ll have to see how your child reacts.

Fermented foods, which have tons of health benefits, can potentially cause increased histamine release and may need to be minimized during high-allergy season.

Artificial flavors, colors, and preservatives can increase histamine release. Yet another reason to stick with WHOLE, unprocessed foods!

#4 Avoid foods that may cross-react with pollens you are sensitive to.

This is known as Oral Allergy Syndrome – you know that itchy mouth you get after eating cantaloupe – it could be due to your ragweed allergy! What are other examples of cross reactivity?

  • Ragweed Pollen – bananas, zucchini, cantaloupe, sunflower seeds, cucumber.
  • Grass Pollen – melons, oranges, swiss chard, tomatoes, watermelon, wheat.
  • Alder Pollen – almonds, apples, cherries, celery, hazelnuts, parsley, peaches, pears.
  • Birch – apples, plums, carrots, cherries, fennel, walnuts, pears, potatoes, peaches, wheat.

#5 Eat local honey!

Local honey has been shown to reduce allergy symptoms. Local honey contains pollens from all the local plants, flowers, trees, and grasses that your child is allergic to. So why take it? Small frequent doses can “desensitize” you if taken before allergy season starts, similar to the concept of allergy shots. This is best taken 2-3 months before allergy season starts.

Take 1-2 teaspoons daily for several months before pollen season begins.

#6 Irrigate your nose to remove allergens daily, if not more frequently.

This can be done with sinus rinses, like a neti pot, Nasopure, or Neilmed sinus rinse, or saline sprays like my favorite – Xlear nasal spray.

#7 Take evidence-based supplements for allergy relief!

Quercetin

As mentioned above, Quercetin is a powerful natural “anti-histamine” or “mast cell stabilizer.” It reduces histamine release from mast cells when exposed to an allergen, so it works better as a preventive. When your child already has a ton of histamine floating around, then overlapping Quercetin to prevent further histamine release while taking a medication anti-histamine like Claritin for a few days to mop up the histamine that has already been released, can work wonders! When combined with other supplements like Vitamin C, Bromelain, N-acetylcysteine and Stinging nettle, Quercetin can pack even more allergy punch, safely and effectively. (1,2) Concurrent vitamin C supplementation helps to activate quercetin. Bromelain is an enzyme found in pineapples that has anti-inflammatory properties and can help thin mucous, along with N-acetylcysteine. Stinging nettle is another anti-inflammatory herb that blocks histamine production and supports healthy nasal passages. I’ve searched for the best high-quality, effective supplements for you and your family, and am proud to bring you an amazing product that contains all four of these supplements – our Quercetin Synergy chewables and Quercetin Synergy capsules.

Quercetin as a supplement is generally well-tolerated, and side effects are uncommon at doses of 500-1000mg/day. The most common side effects are stomach upset, headache, and tingling of the arms and legs. When consumed in food, quercetin is safe for pregnant and breastfeeding women. However, there are no studies on safety of quercetin supplements during pregnancy or lactation so please consult with your healthcare provider before taking. The following are potential dosages to consider for maintenance if you or your child has allergies. For the first week when trying to get allergy symptoms under good control, I’ve found that a “loading” dose of quercetin at double the below dosages paired with an over-the-counter antihistamine like Claritin or Zyrtec can work great. An antihistamine mops up the histamine that is already floating around in your bloodstream causing all of your systems, while quercetin stabilizes mast cells so that they release less histamine in the first place. Once the histamine is mopped up, an OTC antihistamine typically can be stopped and used “as needed.”

Potential Quercetin Dosages (for daily maintenance):

  • 2-4 years: 50 mg daily
  • 4-8 years: 50-100 mg daily
  • 8-12 years: 100-200 mg daily
  • 12-18 years: 200-400 mg daily
  • 19+ years:400-1000 mg daily
  • LOADING DOSE: When starting with Quercetin, a “loading dose” of 2X the daily dose for 7 days may be used to get those allergy symptoms under control as quickly as possible!

Vitamin C

Vitamin C has an amazing number of health benefits, not least of which is as a natural antihistamine. Vitamin C has been shown to reduce blood histamine by up to 50%. Vitamin C can reduce all of those nasty upper respiratory symptoms caused by seasonal or environmental allergies, including pollens, dust, mold and pet dander. (3, 4)

Vitamin C is water-soluble, which means you pee out any extra that you don’t need or use. Vitamin C has very low toxicity and even at high doses is very unlikely to be harmful, with the most common side effects being diarrhea, nausea and abdominal cramps. While there are many different Vitamin C formulations available, we have a variety of Dr. Song-approved Vitamin C liquid, capsules, chewables and gummies to choose from in our Healthy Kids Happy Kids online store.

The typical adult dosage shown to reduce histamine and allergy symptoms is 2,000 mg (or 2 grams) daily. Children’s dosages can be modified accordingly.

Potential Vitamin C Dosages (for allergy relief):

  • 2-5 years: 250-500 mg daily
  • 5-12 years: 500-1,000 mg daily
  • 12-18 years: 1,000-2,000 mg daily
  • 19+ years: 2,000 mg daily

Fish Oil

Omega-3 essential fatty acids play an important role in optimizing immune function, especially when it comes to asthma and allergies. Higher levels of omega-3 fatty acids in the blood and in the diet (from delicious fatty fish like wild salmon!) have been found to reduce the risk of children developing asthma, allergic rhinitis, and become sensitized to environmental allergens like dustmites. (5,6,7,8,9)

Fish oil supplements are, in general, very well-tolerated. If you get “fish burps,” try freezing your fish oil capsule before eating. High doses may cause nausea and loose stools, and occasionally easy bruising or bleeding. When choosing a fish oil, be sure to choose one that has been tested for impurities like mercury and is delivered in the more easily absorbed triglyceride form. I’ve taken the guesswork out for you with my Healthy Kids Happy Kids Omega-3 Synergy liquid – seriously the BEST tasting fish oil I have every had! Omega-3 Synergy liquid provides the EPA, DHA and DPA (DPA is missing in most other fish oils), in triglyceride form. for a delicious, clean, pure, and easily absorbed omega-3 supplement.

The dosages I recommend for my patients vary widely, depending on what else may be going on with their health. And for patients with chronic concerns like asthma, allergies, autoimmune conditions, ADHD, anxiety or autism, I may use higher dosages.

Potential omega-3 fatty acid doses below are based on a combined EPA + DHA dose:

  • 0-1 years: 50-100mg daily
  • 1-5 years: 100-500mg daily
  • 6-12 years: 500-1,000mg daily
  • 13-18 years: 1,000mg daily
  • 19+ years: 1000mg+ daily

Probiotics

The gut-immune system connection plays an important role in preventing and relieving allergy symptoms. Some gut bacteria release histamine, while others break down histamine. When we’re having a lot if histamine symptoms – a healthy gut microbiome is key to finding quick allergy relief. Various Lactobacillus and Bifidobacteria strains have been shown to prevent allergy flareups, reduce the severity of nose and eye allergy symptoms, reduce medication use, and improve the quality of life in patients with allergic rhinitis Breastfed babies given Lactobacillus reuteri supplements from 4-12 weeks of age were even found to be 3X less likely to develop allergic rhinitis at 9 years of age! (10,11,12,13,14,15).

Suggested probiotic doses vary widely depending on the specific health concerns that are being addressed. I recommend a “broad-spectrum” probiotic with as many different probiotic strains as possible. The gut microbiome looks very similar to an adult microbiome by 2 years of age. That means that all family members over 2 years can take the same probiotic. Children under 2 years should get an infant-specific probiotic.

These are the typical probiotic dosages I use in my practice:

  • < 2 years ~ 5-10 billion cfu mixed flora
  • > 2 years ~ 10-25 billion cfu mixed flora

When it comes to probiotics, though – more is not always better. The key is having the a variety of probiotic strains that have proven activity against the condition you’re trying to manage. I’ve handpicked my Healthy Kids Happy Kids Probiotics + Enzymes to include evidence-based probiotic strains for the most common pediatric conditions – including allergies! These include Lactobaciilus rhamnosus with proven benefits for asthma, eczema and allergies, and a spore-based probiotic not commonly found in other probiotic formulations, Bacillus coagulans, Among its many benefits, Bacillus coagulans provides amazing immune support against allergic rhinitis and even viral upper respiratory infections. (16,17).

The typical dosage for my Healthy Kids Happy Kids Probiotics + Enzymes is;

  • 1 chewable tablet taken before meals, 2-3 times daily, for children 2 years and up.

Vitamin D

The “Sunshine Vitamin.” By now many of you know that Vitamin D is one of my favorite supplements ever. That’s why I wrote my article, ‘Why All Kids Need Vitamin D.” Vitamin D has too many immune, brain, hormone, and mood benefits to list here, so check out my article and in the meantime know that when it comes to allergies, Vitamin D definitely shines! Vitamin D deficiency has been linked with allergic rhinitis in an inverse manner – the lower patient’s Vitamin D blood levels, the higher the severity of their allergy symptoms. On the flip side, supplementing with Vitamin D was found to improve allergic rhinitis and significantly decrease symptoms and medication use. (18,19,20,21) Yeah – it’s still one of my favorite vitamin! (OK for you sticklers out there, Vitamin D is actually a hormone, not a vitamin – but you get the drift).

For supplementation, Vitamin D3 should be used, not Vitamin D2, because of Vitamin D3’s more optimal immune and epigenetic effects. (22). While Vitamin K deficiency is uncommon in the United States, I recommend that teenagers and adults take Vitamin K with their Vitamin D supplements to reduce their risks of atherosclerotic heart disease. Vitamin K2 (menaquinone) is the preferred form for supplementation. Fortunately, many Vitamin D3 supplements are already synergistically combined with the appropriate amount of Vitamin K2. 

Vitamin D deficiency is one of the most common nutrient deficiencies in children and adults, so it can take quite a bit to get optimal blood levels. Given that most children and adults are deficient or insufficient in Vitamin D3, ideally blood levels would be measured to know what dosage is needed to first get to optimal levels and then be able to maintain those levels. In my clinical experience, the ideal 25-OH Vitamin D blood level for optimal immune health is between 60-80 ng/ml. Be sure to read my article, Why All Kids Need Vitamin D, to learn more about testing and optimizing 25-OH Vitamin D levels.

While there are many reputable sources of Vitamin D3 and Vitamin K2, I’ve handpicked the highest quality supplements to take the guesswork out of it for you. My Healthy Kids Happy Kids Vitamin D+ gummies, Vitamin D3 liquid, Vitamin D3/K2 Liquid, and Vitamin D3/K2 Capsules are exactly what I give to my whole family and recommend for all of my patients.

Potential Vitamin D3 Dosages (for daily maintenance):

  • 0-1 year: 400 IU daily
  • 1-6 years: 1,000 IU daily
  • 7-12 years: 2,000-3,000 IU daily
  • 13-18 years: 3,000-4,000 IU daily
  • 19+ years: 5,000 IU daily

#8 Use homeopathic medicines to provide immediate relief from those annoying allergy symptoms.

Homeopathic medicines are my first go-to for any type of ailment. No side effects, no drug interactions, safe for infants and pregnant/breastfeeding women, AND they work! If you’re not familiar with homeopathic medicines, please refer to my blogposts What is Homeopathy – Part 1 and What is Homeopathy – Part 2 for more information on what they are and how to use them, including how to open up those blue tubes and get those pellets – frustration free!

Homeopathic medicines work best when tailored to your child’s individual symptoms.. If you don’t have access to an awesome integrative pediatrician, then you can always try combination homeopathic medicines. Boiron’s RhinAllergy (formerly known as Sabadil) is a combination homeopathic medicine that can combat the most common allergy symptoms. When eye symptoms predominate, Boiron’s Optique Eye Drops can work amazingly well.

Be sure to download my FREE guide to The Top Homeopathic Medicines for Allergies. This guide will help you know exactly which homeopathic medicine to give for your child’s allergy symptoms!

#9 Acupressure for allergy relief

Acupuncture is a powerful option for both prevention and treatment of allergies. Acupressure can be used at home, on you or your child, along with various essential oils that can help keep allergy symptoms at bay.

Acupressure uses your gentle, loving, yet firm massage on specific acupuncture points to stimulate healing

Points that can be massaged specifically for allergy include:

“Large Intestine 4” – located in the webbing between the thumb and index finger – is especially good for combating sinus headaches, congestion, runny nose and fever.

#10 Use essential oils.

Essential oils can be diffused or massaged into specific acupressure points. Some essential oils that are particularly helpful for allergies are chamomile, eucalyptus, lemon, lavender, and peppermint.

When using essential oils for acupressure, you can add a few drops of essential oil to a “carrier” oil like olive oil or jojoba oil, and use this to massage into the specific acupressure points mentioned above. The younger your child, the more dilute the essential oil should be. Stronger oils like eucalyptus and peppermint should not be used around the eyes, nose or mucous membranes and may cause skin irritation. They should be patch tested on a small area of skin before using. 

Be sure to buy essential oils from a reputable manufacturer to ensure that they have the intended therapeutic qualities. Some of my personal favorites are Elizabeth van Buren, DoTerra, Vibrant Blue Oils, and Young Living.

So, put away that tissue box, take control of your allergies, and feel great outdoors again!

References:

  1. https://pubmed.ncbi.nlm.nih.gov/11056414/
  2. https://pubmed.ncbi.nlm.nih.gov/32507438/
  3. https://pubmed.ncbi.nlm.nih.gov/23666445/
  4. https://pubmed.ncbi.nlm.nih.gov/1578094/
  5. https://www.nature.com/articles/1602213
  6. https://ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0370-5
  7. https://www.frontiersin.org/articles/10.3389/fphar.2020.01244/full
  8. https://www.sciencedirect.com/science/article/pii/S1323893014000100
  9. https://pubmed.ncbi.nlm.nih.gov/29221817/
  10. https://pubmed.ncbi.nlm.nih.gov/21340202/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784923/
  12. https://www.annallergy.org/article/S1081-1206%2810%2960219-0/fulltext 
  13. https://www.frontiersin.org/articles/10.3389/fmicb.2021.688137/full 
  14. https://www.karger.com/Article/FullText/515352
  15. https://www.medscape.com/viewarticle/932591
  16. https://data.mendeley.com/datasets/dxx7czctmx/1
  17. https://www.tandfonline.com/doi/abs/10.3810/pgm.2009.03.1971
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5410413/
  19. https://erj.ersjournals.com/content/46/suppl_59/PA2559
  20. https://www.sciencedirect.com/science/article/abs/pii/S1877032020304425
  21. https://www.archivesofmedicalscience.com/Clinical-and-immunological-effects-of-vitamin-D-supplementation-during-the-pollen,63426,0,2.html
  22. https://www.frontiersin.org/articles/10.3389/fimmu.2022.790444/full
29 Comments
  1. I would love to get rid of my allergies. I really like to do things naturally. I like how you mentioned some foods that I can help me with my allergies. I am going to start eating things with quercetin.

  2. We love D Hist Jr for our very allergic 4 year old that plus fish oil and probiotics make a huge difference in her reactions. We also use doTerra EO’s to support all of us during this season.

    • Awesome! You’re already doing everything right! 😉

  3. I started reading with interest until you suggested homeopathy. How do you justify recommending a substance that is so dilute that it is basically a placebo?

    • Hi Danielle,

      I would urge you to take a further look at the evidence-based research that supports homeopathy as more than just placebo. Many very good studies show that homeopathy works better than placebo and often conventional treatments for various conditions, especially in the area of trauma/wound healing, ear infections, stomach flu, flu and allergies. As a medical doctor, I was definitely a skeptic at first. But then after doing my due diligence research and seeing how effective it could be for patients, I’ve become an instructor for the Center for Developmental in Clinical Homeopathy – an international organization run by medical doctors to teach medical doctors the principles and practice of homeopathy.

      Be that as it may, we all find modalities that resonate with how we want to treat our family and that work for us. Every person is an individual and what works for one may not work for the other.

      I hope that helps. Best wishes,
      Elisa

  4. You say to take fermented foods for probiotics, but then later to avoid fermented foods because of the histamines?

    • Hi Alli! Thanks for catching that! So, fermented foods are definitely an awesome source of probiotics and can be great for people with allergies, with the caveat that for some people who are having really bad histamine responses, sometimes they can’t tolerate fermented foods until their immune system and gut are more balanced.
      Sincerely,
      Elisa

  5. Thank you SO much for all you do!! I am so grateful for your knowledge and so wish you practiced here in my town! My 1.5 year old struggles with year long allergies and we were told to put him on Zyrtec daily. I HATE giving that to him daily so I am going to see how he does coming off it and i want to try a homeopathic remedy. We currently use EO’s, Juice Plus, Xclear, and i make elderberry syrup. Elderberry has quercetin in it, but do you recommend we also do an additional quercetin supplement AND one of the homeopathic remedies? Thank you SO much for sharing all your knowledge!!

    • Hi Laila – my daughter and I both have seasonal allergies, and we both take quite a bit of additional quercetin. On “bad days,” my 8 year-old gets about 500mg and I take at least 1000mg. And we love our homeopathic Sabadil! Also, if you haven’t already, please do join the Thriving Child Community private Facebook group and post your question there, or find the answer already in the discussion. It’s an amazing resource of collective knowledge from holistic parents and practitioners dedicated to helping children thrive naturally – body, mind & spirit, and I try to get on regularly to answer general questions: https://www.facebook.com/groups/ThrivingChildSummit/
      xo Elisa

  6. Hello,

    What is the recommended D-Hist Jr dosage for a toddler? I’m also wondering what you would consider to be a “load dose” as well. Thank you for the information.

  7. Hi,

    I was wondering what an appropriate does of D-Hist Jr. would be for a toddler? Also, you talk about a “load dose”, what would that be in comparison?

    Thank you

    • Hi Lindsey – it totally depends on how big your toddler is and how bad his/her allergies are. For Kenzi, when she was 3 or 4 years of age, I gave her 1 tablet 2-3x/day on bad allergy days, and would “load” her with 2 chews in the morning. 🙂

  8. My 9 year old son, I believe has grass allergies. Typical around spring baseball games. His eyes get red first then nasal. What do you all recommend. I have the regular D-Hist not Junior. Should he take that with an allergy med at first or do a couple of days of allergy med and then just take the D-hist? He got pretty nasal congested at first? Thoughts.

    • Hi Tracy – I often will overlap DHist with an OTC allergy med. I just did a FB Live reviewing everything in the allergy post and more so definitely be sure to take a listen: http://bit.ly/FBLiveAllergy

  9. Thank you for taking time to educate parents as well as health care providers. I have learned so much from following you these last couple of years. You are an inspiration to me as I’m sure you are to many others.
    Sincerely, Kristin Hamrick FNP-C (North Carolina)

    • Thank you so much, Kristin. I can’t tell you how much that means to me, and helps me to continue to do this work! xo Elisa

  10. Epsom salt baths help me a lot and this blog post explaining phenol sulfur-transferase helps me understand why this may be. http://www.enzymestuff.com/epsomsalts.htm

    • Yes, great resource, Lisa! Thanks for sharing! 🙂

  11. Hi Dr. Song,

    Would it be a possibility to have a consultation with you? I have a 1 yr. Old son, he has been struggling with eczema since age of 7 months. He has also has food sensitivities/allergies and environmental allergies. I have seen numerous homepathic practioners & have been combining multiple protocols in order to improve my son’s health, but I have not yet been able to work with anyone who is able to help us with reducing his allergic reaction to the environmental items, lowering hestamine etc. Kindly let me know!
    Thanks!

    • Hi Mona – I’m so sorry your son has been struggling. While I am not currently seeing new patients, my partner and fellow holistic pediatrician, Dr. Tracy Trolan, practices in the very same way that I do and is great. Please see our practice website, http://www.wholefamilywellness.org, for more info. Best of luck!

  12. Dr. Song,

    I was wondering if you could make a suggestion of which homeopathic lactose free allergy medicine/supplement I can use for my 1 yr old son who appears to have food & environmental allergies. I am not looking for medication for his food allergies, but was wondering if there may be a homeopathic medication m(s) that have the same function as the kid’s Zyrtec. I have never used Zertec & don’t want to have to use it, but my son’s eyes have been very itchy & both his eyes & face have been flaring up & his nose is very stuffy, itchy etc. due to the high pollen count & other environmental factors that we are doing our very best to control and we are in need of having a safe medication solution to manage the symptoms to provide him with some relief daily. TIA!

    • Homeopathic Apis mellifica and Histaminum have been shown to prevent histamine release from cells and might be considered a “homeopathic alternative” to medicines like Zyrtec. Unfortunately, I don’t know of any lactose-free homeopathic medicines. Some manufacturers may have liquid preparations without lactose, but I don’t know them well enough to recommend. The amount of lactose so small in each dose that even my most lactose-intolerant patients have been fine. True lactose allergy is rare, and lactose intolerance in infants is very rare as lactose is the primary sugar found in human breastmilk. For most children who react to dairy, it is due to a milk protein (casein or whey) allergy or sensitivity, and so they should still be able to tolerate the homeopathic lactose pellets. However, you know your son best, and if he is highly reactive to lactose, you should check first with your son’s healthcare provider before trying. Good luck!

  13. Thank you for all you do!

  14. So excited to have this new info. My now 4 year old has always suffered from a constant runny nose and it usually leads to ear infections. She doesn’t have them as frequently anymore but sadly has already been through way too many antibiotics and a set of ear tubes before we knew better. Is D-hist and Sabadilla going to be the best for her runny nose and allergy issues? Do you use them together or only one or the other?

    Also, when I looked up the Dulcamara for post nasal drip it mentioned it was for joint pain. Is that the correct item? Thanks!

    • Hi Melissa! So excited for you to have new tools to help your daughter! D-Hist and Sabadil work great together! For homeopathic medicines, like Dulcamara, there is only so much room to list symptoms that are helped on the tube. Dulcamara is good for joint pains triggered by damp weather but also for postnasal drip and so many other things! So don’t just look at what it says on the tube… Good luck!

  15. Is D-hist jr. safe for a 16-month-old? Does it help with only environmental allergies?

    • Hi Erinn – DHist Jr is generally safe for a 16-month old, however I would check with your practitioner first since I don’t know exactly what’s going on with your child. At 16 months, it may be hard to fully chew the tablets. And DHist is mostly for environmental allergies. I would not use it to treat food allergies. Good luck! xo

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