Washing hands with soap and water is the #1 recommended way to prevent the spread of Coronavirus. But if you don’t have access to soap and water, what can you do? >>>The CDC recommends using a hand sanitizer with at least 60% alcohol.<<< Why? Because a review of
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How much does handwashing really help to prevent the spread of Coronavirus? Let’s find out! Did you know that 30% of people DON’T wash their hands after going to the bathroom? EEEEUUUUWWW! And of those who do wash their hands, only about 50% do it RIGHT? Many
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[Updated March 24, 2020 to include the latest potential therapeutic options.] Flu hysteria has now transformed into coronavirus hysteria, and many of you have asked me how worried you should really be. News around COVID-19 has taken the world by storm and many of us are not
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We are facing an epidemic of anxiety and depression in our children and teenagers. 1 in 4 teenagers has been diagnosed with an anxiety disorder. By the time they’re 18, nearly 1 in 2 teens will be diagnosed with a mental health disorder. And many are turning
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(UPDATED May 19, 2020) As the weather warms up and summer approaches, many of us are getting excited for weekend family hikes, outdoor BBQs and camping trips. I know I am! But unfortunately, with the great outdoors, comes the not-so-glamorous reality that there are lots of creepy
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Mindfulness and Kids. Words that don’t seem to go together naturally. But now, more than ever, as our children and teenagers are facing an epidemic of anxiety, we need to help our kids make mindfulness an EASY and EVERYDAY part of their lives. Before we can do
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What’s my secret weapon against the flu??? KIMCHI! And it’s not just because I’m Korean! Researchers found that kimchi, a spicy fermented Korean cabbage, was effective in PREVENTING and KILLING the influenza virus! This is what researchers from the Korea Food Research Institute and the World Institute
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What’s there not to love about a crunchy, delicious Caesar salad topped with shredded chicken, avocado, and cherry tomatoes? E. coli – that’s what… By now you’ve hopefully read the recent CDC warnings about a multistate outbreak of Shiga toxin-producing Escherichia coli O157:H7 (STEC or E. coli
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[Updated October 30, 2019] It is with a heavy heart that yet again, for the 3rd year in a row, I am writing about how to keep children and families safe and healthy through our tragic California fire season. My heart goes out to the many families
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Why is safe detoxification so important for your child? Over 50% of our kids are currently diagnosed with a chronic condition – whether it’s eczema, asthma, allergies, ADHD, autism, anxiety, autoimmune illness, cancer, or some other disease. Yup – you heard me right. OVER 1 in 2
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