Integrative & Functional Medicine Strategies for the Pandemic
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How to Make a 60% Alcohol-Based Hand Sanitizer

On March 8, 2020   /   Uncategorized   /   54 Comments

Washing hands with soap and water is the #1 recommended way to prevent the spread of Coronavirus. But if you don’t have access to soap and water, what can you do? >>>The CDC recommends using a hand sanitizer with at least 60% alcohol.<<< Why?  Because a review of

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Handwashing and Coronavirus: Are you doing it the right way?

On March 5, 2020   /   Coronavirus, Essential Oils, General, Health Conditions, Immune Health   /   24 Comments

How much does handwashing really help to prevent the spread of Coronavirus? Let’s find out! Did you know that 30% of people DON’T wash their hands after going to the bathroom? EEEEUUUUWWW!  And of those who do wash their hands, only about 50% do it RIGHT? Many

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Coronavirus (COVID-19): What a Pediatrician Wants You to Know

On February 27, 2020   /   Coronavirus, Functional Medicine, General, Herbal Medicine, Immune Health, Uncategorized   /   255 Comments

[Updated March 24, 2020 to include the latest potential therapeutic options.] Flu hysteria has now transformed into coronavirus hysteria, and many of you have asked me how worried you should really be. News around COVID-19 has taken the world by storm and many of us are not

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6 Steps for a Stress-Proof Child

On December 2, 2019   /   Anxiety, Depression, General, Meditation, Mind Body Medicine, Mindfulness, Parenting, Uncategorized   /   7 Comments

We are facing an epidemic of anxiety and depression in our children and teenagers. 1 in 4 teenagers has been diagnosed with an anxiety disorder. By the time they’re 18, nearly 1 in 2 teens will be diagnosed with a mental health disorder. And many are turning

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What To Do If Your Child Gets a Tick Bite

On May 9, 2019   /   Essential Oils, Functional Medicine, General, Immune Health, Lyme Disease, PANS/PANDAS, Uncategorized   /   77 Comments

(UPDATED May 19, 2020) As the weather warms up and summer approaches, many of us are getting excited for weekend family hikes, outdoor BBQs and camping trips. I know I am! But unfortunately, with the great outdoors, comes the not-so-glamorous reality that there are lots of creepy

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Mindfulness for Kids

On February 21, 2019   /   General, Meditation, Mind Body Medicine, Mindfulness   /   2 Comments

Mindfulness and Kids. Words that don’t seem to go together naturally. But now, more than ever, as our children and teenagers are facing an epidemic of anxiety, we need to help our kids make mindfulness an EASY and EVERYDAY part of their lives. Before we can do

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My Secret Weapon Against the Flu: Fermented Foods!

On January 9, 2019   /   Flu, Food As Medicine, General, Health Conditions, Immune Health   /   Leave a comment
Kimchi

What’s my secret weapon against the flu??? KIMCHI! And it’s not just because I’m Korean! Researchers found that kimchi, a spicy fermented Korean cabbage, was effective in PREVENTING and KILLING the influenza virus! This is what researchers from the Korea Food Research Institute and the World Institute

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E. coli: What You Need to Know to Keep Your Kids Healthy

On November 24, 2018   /   General, Homeopathy   /   Leave a comment
E. coli

What’s there not to love about a crunchy, delicious Caesar salad topped with shredded chicken, avocado, and cherry tomatoes? E. coli – that’s what… By now you’ve hopefully read the recent CDC warnings about a multistate outbreak of Shiga toxin-producing Escherichia coli O157:H7 (STEC or E. coli

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How to Detoxify When Air Pollution is High

On November 10, 2018   /   Allergies, Detoxification, General, Immune Health, Uncategorized   /   21 Comments

[Updated October 30, 2019] It is with a heavy heart that yet again, for the 3rd year in a row, I am writing about how to keep children and families safe and healthy through our tragic California fire season. My heart goes out to the many families

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Top 10 Ways to Safely Detox Your Child

On July 22, 2018   /   Detoxification, Uncategorized   /   17 Comments

Why is safe detoxification so important for your child? Over 50% of our kids are currently diagnosed with a chronic condition – whether it’s eczema, asthma, allergies, ADHD, autism, anxiety, autoimmune illness, cancer, or some other disease. Yup – you heard me right. OVER 1 in 2

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