Did you know that Gratitude is actually good for your immune system? College students who performed a “Loving Kindness” gratitude meditation entered into a sustained physiologic state of calm with increased heart rate variability (HRV), a greater sense of connectedness to others, & increased positive emotions (joy,
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Can taking NSAID medications like Ibuprofen (aka Motrin or Advil) really make COVID-19 infection worse? A possible correlation was noted by Olivier Veran, French Minister for Solidarity & Health, after doctors in France observed that young people presenting with more severe illness may have had NSAID use
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Please, mamas & papas & caregivers, help #flattenthecurve … In the US, we are on a trajectory to double COVID-19 cases every 2-5 days. At this pace, patients with serious illness requiring ICU beds will quickly outnumber availability, placing us in the same heart-wrenching situation that Italy
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As we hold our collective breath, waiting to see what will happen in the coming weeks as Coronavirus continues to spread throughout the US and the world, some of us are panicking. And even if you’re not panicking, someone around you is. And through this all… Our
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Washing hands with soap and water is the #1 recommended way to prevent the spread of Coronavirus. But if you don’t have access to soap and water, what can you do? >>>The CDC recommends using a hand sanitizer with at least 60% alcohol.<<< Why? Because a review of
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How much does handwashing really help to prevent the spread of Coronavirus? Let’s find out! Did you know that 30% of people DON’T wash their hands after going to the bathroom? EEEEUUUUWWW! And of those who do wash their hands, only about 50% do it RIGHT? Many
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[Updated March 24, 2020 to include the latest potential therapeutic options.] Flu hysteria has now transformed into coronavirus hysteria, and many of you have asked me how worried you should really be. News around COVID-19 has taken the world by storm and many of us are not
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We are facing an epidemic of anxiety and depression in our children and teenagers. 1 in 4 teenagers has been diagnosed with an anxiety disorder. By the time they’re 18, nearly 1 in 2 teens will be diagnosed with a mental health disorder. And many are turning
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(UPDATED May 19, 2020) As the weather warms up and summer approaches, many of us are getting excited for weekend family hikes, outdoor BBQs and camping trips. I know I am! But unfortunately, with the great outdoors, comes the not-so-glamorous reality that there are lots of creepy
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Mindfulness and Kids. Words that don’t seem to go together naturally. But now, more than ever, as our children and teenagers are facing an epidemic of anxiety, we need to help our kids make mindfulness an EASY and EVERYDAY part of their lives. Before we can do
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