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Archive for the Depression Category

Why All Kids Need Vitamin D

On   /   Anxiety, Coronavirus, Depression, Flu, Food As Medicine, Functional Medicine, General, Immune Health, Uncategorized   /   7 Comments

Vitamin D – the “sunshine” vitamin – is literally my favorite vitamin in the whole wide world (although technically it’s actually a hormone, not a vitamin). And now, the world is finally giving vitamin D the place in the sun it deserves.  The UK is giving all

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6 Steps for a Stress-Proof Child

On   /   Anxiety, Depression, General, Meditation, Mind Body Medicine, Mindfulness, Parenting, Uncategorized   /   7 Comments

We are facing an epidemic of anxiety and depression in our children and teenagers. 1 in 4 teenagers has been diagnosed with an anxiety disorder. By the time they’re 18, nearly 1 in 2 teens will be diagnosed with a mental health disorder. And many are turning

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Remedies for a Broken Heart

On   /   Anxiety, Depression, Homeopathy, Uncategorized   /   2 Comments

February is the month of love. A time for romance, connection, and intimacy. But what if you’re just not in the mood for love? On Valentine’s Day, instead of celebrating hearts filled with love, some of us are mourning hearts filled with loss, grief, anger, jealousy and

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