I was a fat girl. In middle school, I asked my mom if I could go to fat camp. I wanted to lose weight and for once in my young life be a skinny girl, so away I went. I clearly remember that first mortifying day when
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February is the month of love. A time for romance, connection, and intimacy. But what if you’re just not in the mood for love? On Valentine’s Day, instead of celebrating hearts filled with love, some of us are mourning hearts filled with loss, grief, anger, jealousy and
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“Mommy, my ear hurts!” As we head full swing into cold and flu season, this is a common refrain heard by many parents. In fact, earaches are the #1 reason for visits to the pediatrician’s office, and the most common reason that antibiotics are prescribed for kids.
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Are you looking to start your homeopathic home remedy kit, but you’re not sure where to start? Many of you have asked me as a holistic pediatrician and mama what my top homeopathic medicines for kids are. Now you’ve got it! Here are the top homeopathic medicines
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Another super fun Krazy Kids Cooking project with Kenzi’s and Bodi’s K/1 classes! Gluten-free biscuits filled with holiday cheer and lots of opportunities for sensory fun and measuring skills! This recipe was meant for each child to complete in entirety on his own (with a little guidance
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During this holiday season, we as parents are consumed with one thought – “How do I make my kids happy?” What gift will be so perfect that it will light up their little faces with sheer happiness and joy? And it doesn’t help that books, website, and
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To get the flu vaccine or not? That is the question… Or at least, it’s a very common question in my office this time of year. I believe that the decision to get the flu vaccine for your child, just like any other vaccine, is YOUR CHOICE
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Flu season is right around the corner, and we’re all bracing ourselves. There’s nothing worse than your child having fever, chills, aches, and pains – and not being able to do anything but give some Tylenol or Motrin and just wait it out. But – WAIT! If
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Just in time for the cold and flu season, Kandice Stellmon, nutrition consultant extraordinaire for Whole Family Wellness, shows us how to make delicious and oh-so-nutritious bone broth to nourish our our family’s bodies and souls. Read on to find out how! Bone broth – YUM!!! When
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Need something for your kids to do on Thanksgiving Day while you’re finely orchestrating what goes in and out of the oven and when, what gets stirred and simmered, and what gets to rest? They may be running around with their cousins or friends doing just fine,
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